Almost one quarter of all deaths are caused by heart disease caused by blocked or ‘furred up’ coronary (heart) arteries, a illness known as atherosclerosis that is caused by increased blood cholesterol levels. A central factor of heart disease is your life style and what foods you eat.
Easygoing actions like sticking with a 7 day detox plan, getting some exercise, losing a few pounds and quitting smoking can have a major impact in cutting down your chances of heart disease - you could also try using a foot detox to help mop up all those toxins rushing round your blood stream.
Signs of heart disease
If you contract heart disease, you are at increased risk of developing angina (chest pain owing to your heart not getting adequate oxygen), a heart attack; an arrhythmia (which is an defective heart beat, which may bring about breathlessness, dizziness and even death); or heart failure (when the heart is unable to pump efficiently, leading to breathlessness, weariness, puffed up ankles, and which eventually might shorten your life expectancy).
Coronary Artery Disease can also occur in arterial blood vessels in different parts of the body, including the brain, kidneys, or legs. This can lead to strokes, kidney failure, or restricted blood flow in the legs and in some cases amputation. Other conditions of the heart and circulatory system include high blood pressure, heart attacks and varicose veins.
Almost all heart conditions can be avoided, or improved considerably by following some simple steps. To reduce your chance of heart disease, you should eat a healthy diet, eat a lot less salt, learn how to quit smoking, be careful of how much alcohol you drink, get some exercise regularly, lose a few excess pounds (there’s plenty of fast ways to lose weight to help you), and bring down your stress levels.
Green tea is very high in OPCs and antioxidants, and is considered to help prevent heart and circulatory disease, and is a refreshing addition to a detox diet. So far the evidence for these benefits is inconclusive, consuming green tea looks to be sound, so it might be worth trying partnered with other preventative actions.
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