Tag Archive for 'simple weight loss'

A Simple Plan To Lose Weight and Burn Fat

Published
by
blogger
on July 5, 2009
in Uncategorized
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Doing the math is pretty easy and simple. One pound of fat equals 3500 calories. Would you like to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, […]