A balanced and controlled diet is essential for combating diabetes. In diabetes your eating pattern has an effect on the blood glucose. By regulating our eating pattern we can control glucose in the blood. Controlling eating habits is what a diabetic diet stands for. But lot of people consider diabetic diet as staying away from lots of food, however this is not right, the main objective of diabetic diet is to regulate carbohydrate, protein and fat eating. Regular food can be included in diabetic diets, however, you have to take precaution regarding the amount of food and the timing of food. Planning is a significant thing In diabetic diets. So, how does one plan a diabetic diet? Well, there are numerous techniques of diet planning. Exchange system is one of them; this system is used to plan daily meals with controlled amounts of foods throughout the day. This system let you to include many types of foods and have an adaptable meal plan.
The exchange system divides all foods into six groups which is based on the fact that how many percentage of carbohydrates, proteins, fats, and calories are present in various foods. Each group comprises list of foods as well as amount of food that constitute one exchange (serving).
et us see, how one can arrange a daily meal with this information. In planning of a diet you have to know what your daily calorific need is. The calorific condition can be setup with the help of dietitian. Dietitians first study your physical status, your body weight, age, type of diabetes and exercise capacity. These are the factors on which he/she sort out your daily calorie necessity. It is the individual calorie requisite that decide how many exchange you can add in your meal from each group. Exchange system has namely six food groups such as bread/starch group, milk group, fruit group, vegetable group, meat group and fat group. The bread/starch group contains bread, cereals, starchy vegetables (like potatoes), muffins etc. The milk group comprises of milk and milk products like yogurt, buttermilk etc. fruits and fruit juice constitute the fruit group. The vegetable group include all non-starchy vegetables like cabbage, spinach etc. meats and meat substitutes like fish, cheese etc are included in meat group. mayonnaise, margarine etc are the food that belongs to fat group. All these groups tell you how much percentage of calories does a food of certain amount contain. This is very helpful in planning calorie diabetic diet. free foods, combination foods and Fast foods or foods for infrequent use are three other categories of foods.
foods that have small amount of calories per serving are known as free foods. cocoa powder, coffee, tea, club soda, sugar-free drinks, carbonated water etc are some drinks that a diabetic can opt for. Combination foods are considered as unfit for any one exchange list. Examples are soup which have two starches, one lean meat and one vegetable exchange or chow mien without rice include one starch, two vegetables and two lean meat exchanges. Cakes, cookies, ice cream etc are some of those foods that we don’t eat regularly and they are considered as occasional foods.
It becomes very easy to plan a diabetic diet through exchange system since it provides you comprehensive information about food content.
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